"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re wondering how to feel happier, less stressed and more energized, the answer may be inside your ...

Hormones play an important role in keeping us happy and healthy. You must have heard about the ‘happy hormones’ – serotonin ...

Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in ...

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Why do some brains crave more stimulation than others? Learn about dopamine, genetics, and brain function, and how dopamine ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...