From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Probiotics are also found in fermented foods, like kimchi, kombucha, and sauerkraut. You can put some fruit in it for a sweet ...

The five pantry staples that can reduce bloating - Gassy discomfort can ruin anyone’s week - and it does for many Americans ...

Wondering how to get rid of bloating? A holistic health coach and healthy food reporter shares the herbal tonic she swears by. Eventually, I got sick of constantly being exhausted and started making ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We asked ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.