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How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! 🔥 #shorts

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

I did the elevated glute bridge every day for two weeks — here’s what happened

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my daily routine.