This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful movement, ...
Yoga with Kassandra on MSN
10-Min Root Chakra Morning Yoga (Lower Body)
This 10-minute morning yoga session focuses on the root chakra through grounding lower body stretches. The practice encourages stability and connection with the breath, using steady movement suitable ...
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