“A 30-minute time trial works well because you can control the environment and setting and it directly measures current ...

Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can run longer distances without burning out. So, a key component of training ...

If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...