Discover how to maintain strength with only one intense workout per week. Backed by research, this science-driven approach helps Everyday Athletes stay strong, save time, and keep their performance ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...