Here is how to make your Thanksgiving meal healthier - Americans eat between 2,100 and 3,000 calories at Thanksgiving dinner ...

Everyone needs sodium to survive, even people on low-sodium diets. The sauce on the salmon is flavorful enough that it only needs a minimal amount of added salt. You’ll be fine. It occurred to me that ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

In a recent study published in the journal Advances in Nutrition, researchers in the United States explored the challenges and strategies facing the food service industry in reducing sodium content.

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...