Then, one afternoon, I stopped into a local smoothie shop after a workout class and I noticed something peculiar on the menu: frozen cauliflower. I’m not talking about a vegetable add-on or a detox ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

We may receive a commission on purchases made from links. Sometimes you just crave a thick, flavorful smoothie -- and the energy boost that comes with it. But visiting your favorite smoothie shop ...

Smoothies have become a go-to choice for quick breakfasts, post-workout drinks and refreshing snacks. They are tasty, nutritious and easy to customise. Whether you prefer fruity blends or creamy ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...