This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.