As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

Ever wonder how a runner emerges from the back of the pack during a race to take the lead and snag the win? Watch a group of elites compete in any sprint or middle-distance event and you’ll likely see ...