Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Dr. Josephine L. Rathbone worries about people who worry. Dr. Rathbone, a stocky, cheerful little woman who rowed four years on the Wellesley crew and got three degrees in physiology, decided a few ...