You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Seneca and Shakespeare were artistic geniuses with extraordinary insight, but in an empirical ...