There are many reasons why it’s hard to keep a New Year’s resolution, and why over 50 percent of them fail. Many of us make goals that are too vague, too difficult, or not true to ourselves. You ...

(NewsNation) — Want to stick to your New Year’s resolutions? A life coach who focuses on managing the nervous system has some ideas. “Most of us are trying to will our way towards the things that ...

We've all made a New Year's resolution (or five) we knew we couldn't keep. It's a well-known joke that the gym crowds surge in January, only to thin back out by mid-February. Sometimes, it almost ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...