It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A Utah geriatrician explains how to recognize early signs of Alzheimer’s and the steps that can help protect long-term brain ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

As a neurologist who specializes in dementia and other cognitive disorders, I’m often asked how to maximize brain health throughout the lifespan. Healthy Aging Month gives us a chance to focus on just ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Collage: Self; Source ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.