For years it has been claimed that sparkling water may aid weight loss by helping you feel fuller—reducing your desire to snack and overeat. Now, a recent hypothesis has suggested that sparkling water ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Duane Mellor a member of the British Dietetic Association. He has in the past undertaken advisory and consultative work with the soft drinks, sweetener and sugar industry. For years it has been ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...