As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

A vibrant green smoothie made with spinach, banana, and almond milk delivers natural sugars, fiber, and micronutrients that ...

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...

Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both forms provide a jolt of energy.

We’ve all heard it before: eat less, move more. But what if the key to sustainable fat loss actually begins before breakfast? The foundation for transforming your body and health lies in how you start ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep ...