"Cheat meals don’t have to ruin progress! This video breaks down 10 healthy cheat meal options that satisfy cravings without throwing your fitness goals off track. From protein-packed desserts to ...
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Cheat meal even once a week could harm your body. CMC Vellore doctor suggests smarter alternatives
Many people trying to eat healthily often follow a diet for six days and then allow themselves a “cheat meal” on the seventh day. This approach is popular because it feels like a reward after days of ...
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