Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

Building bigger, stronger arms doesn’t require fancy machines or complicated routines. As a U.S. fitness and lifestyle writer with deep expertise in health, recreation, and strength training, I can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Add Yahoo as a preferred source to see more of our stories on Google. "There is a cultural and psychological emphasis on having well-defined, strong-looking arms, which the biceps heavily contribute ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...