What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

So what’s the real key to get better at golf? It’s not about trying to be perfect on every shot, according to PGA Professional Anthony Wik, it’s about understanding how to manage each shot. In the ...

At least half of the people I coach identify delegation as an area that they’d like to improve. Delegating can be a real challenge because—let’s face it—it’s tough to let go of control. Many of us ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Learning how to get better at small talk might not seem like much of a conversational superpower. Arguably everyone’s least favorite part of socializing, surface-level chitchat can be awkward, ...

My recent article on creating a “Map of Paris” to help your organization get unstuck generated a lot of positive feedback, including a few inquiries as to how managers can more generally improve their ...