Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...
Runners hate hearing the words, “it’s time to start the taper”. But did you know that correctly doing a half marathon taper could improve your race performance by up to 5.6% and your time to fatigue ...
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...
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