One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

As many of you may know, Marathon Books was named so in honor of our founder, Eric Wallor, an experienced and talented marathon runner. I have known Eric since he was 11-years-old and I was 8. At that ...

Do you have a good quality of life? What exactly does "quality of life" refer to? Does it simply refer to happiness or is it more complicated than that? Quality of life is discussed in various fields ...

The one thing we should always do, as long as we are breathing, is to look for ways to grow and maximize our potential. Here are five ways to improve your life for tomorrow. 1. Get connected with your ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

This story is sponsored by Amsco Windows. These days, there's no shortage of advice on how to improve your life. Better sleep, regular exercise and a balanced diet are often at the top of the list — ...

Psychologists have revealed a surprising way to spice up your love life, and it only takes a couple of weeks a year. According to national surveys, as many as 1 in 7 married adults in the U.S. has ...