11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

Never throw away another avocado. Promise!

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

Ann Ziata, chef-instructor at the Institute of Culinary Education, agrees but also recommends checking on your avocado a few ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

Avocados are one of my favorite foods, and yet, I rarely buy them. Not only can they be pricey but, despite not being ripe at the store, they somehow magically overripen by the time I try to eat them.