Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Slowing down and being present with your meal can do wonders for your relationship with food.

It’s New Year, New You season. And once again, it risks becoming New Year, New Eating Disorder season, too. Eating disorders remain a quiet epidemic in the U.S., particularly among women and ...

Experts from around the world tell us about the small tweaks that can make a real difference to how we eat, think, and feel. Producer: Izzy Greenfield Sound mixing: Hal Haines (Picture: a person looks ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. In the slopocalypse of 2026, there’s a ...

Why are we so bad at making healthy choices when we know better? There are many answers to this question, from inflation to less than walkable neighborhoods that offer limited food choices. But you ...

They can go far towards improving your heart health.

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

This time of the year seems to encourage us to eat too much. There are multiple opportunities each day to overeat and to overeat unhealthy foods with frequent parties and more snacks available in the ...