Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Almonds with their skin on offer superior health benefits due to higher antioxidant and fiber content, aiding weight loss and ...

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.