No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...
The Manual on MSN

These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
Women's Health

Do this 250-rep kettlebell workout from a Hyrox champ for serious full-body strength

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...