Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba has been around for a while. But the international exercise craze, which incorporates Latin and salsa dance, is moving beyond fitness centers to churches. The exercise classes have become so ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Start getting in shape for the summer with a fun dance fitness workout, and do it ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Leave it to Philly Dance Fitness to come up with the perfect way to start the new ...

Do Zumba classes have the same kick on the Nintendo Wii? Dec. 17, 2011— -- The trend of Zumba fitness dancing has reached critical mass in towns across the country, popping up at gyms, karate ...