Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

As Zumba organizers hold their biggest members-only party in Orlando this week to promote Zumba techniques and music, here is the full menu of Zumba styles taking off in gyms and studios around the ...

Zumba has been around for a while. But the international exercise craze, which incorporates Latin and salsa dance, is moving beyond fitness centers to churches. The exercise classes have become so ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Learn to swivel, pivot and shake your way to fitness through the popular Latin dance-inspired fitness craze, Zumba. Fitness instructor Allan Balfour fuses energetic aerobics with various Latin dance ...

Alberto "Beto" Perez wanted to bring his workout classes from Colombia to the United States. But Perez had little money and wasn't fluent in English, so he had trouble getting fitness center managers ...

MIAMI (Reuters) – Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

If you haven’t already been caught up in the fitness-dance craze, here’s your chance: Put on your dancin’ shoes for the Spirit Fitness Zumba Party on August 21st at the Performance Garage. This ...