Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

Before reaching adulthood, it’s generally pretty easy to walk during the day and get your steps in. Think about it: you’re walking around from class to class in school on top of going to ...

Medically reviewed by Laura Campedelli, DPT Increasing your daily step count is more important for weight loss than the exact number of steps.Your body weight, effort, and pace affect how many ...