In the heat of summer, we understand the natural tendency to seek out cooler, more refreshing foods. As dietitians, we often hear, “I had a fruit smoothie, that’s healthy, right?” Whether a fruit ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone balance, too? Hormones are the part of health and weight loss we often forget ...

Find out how to make the most of this tasty way to drink your fruits and vegetables. They may be delicious, colorful, and convenient, as well as springboards for creativity, but are smoothies good for ...