When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

Relationships are complex; When two people come together, they bring their own emotional habits, past experiences, and expectations. Sometimes, one partner feels deeply and expresses emotions openly, ...

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the ...

An excerpt from a 1984 animated film by the Department of Defense, Man and Safety, talks about the psychological challenges of working in defense. The full film is 45 minutes long, and can be watched ...