An individual holding a bowl of fresh spinach leaves - Viktoriya Skorikova/Getty Images We get it. You're just not a spinach person. And if we're being honest, you probably came up with every excuse ...

Spinach is versatile and nutrient-dense, useful across the culinary spectrum and appearing in everything from smoothies to spanakopita. When you're eating it raw, it matters which type you use and how ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...

11:27, Mon, Jul 14, 2025 Updated: 13:40, Thu, Jul 17, 2025 Spinach is a nutritious powerhouse that can be eaten for breakfast, lunch, and dinner. However, if it's not cooked correctly, it often ends ...

Chef Giovanni, of Uncle Giuseppe's Marketplace, shows News 12's Lily Stolzberg how to make Spinach and Carrot Cakes. 1. Place all ingredients into a bowl and mix well until all are incorporated. 2.

Chef Giovanni Ruggerrio, of Uncle Giuseppe's Marketplace, shows News 12's Lily Stolzberg how to make spinach and artichoke lasagna. 1. In a sauce pot add the butter, flour and cook for one minute ...

Don't know how to cook frozen spinach despite having ton of it in your freezer? We asked RDs for tips and tricks for preparing the freezer staple. It’s no secret that registered dietitians love frozen ...