Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...