YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

with the sweet spot likely closer to six exercises (or 20 total sets). So why limit yourself when it comes to your biceps? The answer is that those two-headed elbow flexors are among your body’s top ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence. This ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...