Youthful and glowing skin seems to be the main draw to skincare products nowadays. Who wouldn't want that radiant, dewy look when presenting themselves to the world? But before you grab another ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.