Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

With summer holidays fast approaching, many of us are gearing up for trips abroad and long-haul flights. But the excitement of getting away can be dampened by the less glamorous side of travel: jet ...

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...