This post is Part 1 of a series. Many of us walk through life outside of our conscious awareness and live in our unconscious or subconscious. Because of how our brain is wired, we’re perpetually in ...

Three decades ago a famous study of Danish twins found that our genes “only moderately” influence how long we’re likely to live. Longevity, the authors estimated, was about 25 percent heritable, ...

Once you have that first realization about how you live, eat, and consume, everything starts to shift. Choosing a more intentional, back-to-the-basics lifestyle isn’t about perfection or changing ...