If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

Men's Open bodybuilding star Rich Gaspari explained why lifting super heavy with bad form is not the answer for building ...

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...