As we head into the cooler, darker months, the NHS recommends adults and children over the age of four “consider taking a daily vitamin D supplement”. Most of us could benefit from supplementation ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your overall health, leading to a number of issues — ...