While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Fact checked by Nick Blackmer Apples contain fiber, antioxidants, and can help promote good bowel health. But do their ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Red and green apples are healthy and contain fiber, vitamin C, and antioxidants.Regardless of color, apple skin contains high levels of ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...