Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move. Countless social media posts extol the virtues of building ...

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...