According to Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance there’s lots of reasons why your knees may be suffering while you squat, such as poor form, joint ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Glutes aren't just an aesthetically important muscle group; they play a crucial role in our posture, stability, power when walking, running, and jumping, and even in injury prevention. However, they ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...