For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

Small fitness habits reinforce internal stability over time. Each routine contributes to more reliable hormonal regulation. Routine-based fitness reduces hormonal disruption caused by chronic stress ...

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and ...

Exercise has been shown to have many health benefits. It has also been noted that exercise has a favorable effect on brain health and cognitive function. Two articles recently published now identify a ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

A hormone believed to be released by muscles during exercise has been found to reduce levels of a toxic protein associated with Parkinson’s disease. The promising animal studies indicate future ...

Please provide your email address to receive an email when new articles are posted on . A supervised center-based exercise training program, not testosterone therapy, improved vascular function among ...