I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Get a strong, defined core with this at-home ab workout using just a dumbbell. Follow along for targeted exercises that tone your abs and strengthen your core, no gym required. #AbWorkout #CoreWorkout ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...