With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

How will technology impact your business over the next few years? Are you an early adopter or happily mainstream? Is artificial intelligence a game-changer, fool's errand or somebody else's problem?

It’s already mid-July, and I haven’t stepped foot in my local gym since March. In New Jersey, small businesses slowly began to reopen in June for the summer rush, but gyms and other fitness related ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...