A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

All you need is a chair ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

Try this no-impact abs workout to tone and tighten your tum ...

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...

Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that build glute strength faster than lunges after 60.