Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...