You can use a golf club for better balance. From this position, extend the arm on the trail-leg side straight up and bend ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

There’s nothing worse than hitting a shot off the first tee, and all you feel is a stiff back and tight shoulders. For golfers, it’s crucial to incorporate proper stretching exercises into our warm-up ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

KUALA LUMPUR, MALAYSIA - OCTOBER 22: Azahara Munoz of Spain tees off on the 11th hole during Round One of the Sime Darby LPGA on October 22, 2010 at the Kuala Lumpur Golf and Country Club in Kuala ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Aim for 8-12 reps per side or roughly 45 seconds per side. Two rounds is plenty. Take your time and move slowly rather than ...