Think of your body as a long straight line from the top of the head through the left toes, and hinge at the hips by sending ...

That said, I'll be honest with you, I used to hate hills too. My love actually arose from a mountain climbing expedition up Mount Rainier. The guide taught us to "be the mountain" and to work with it ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

Rock climbing is the top activity at City of Rocks National Reserve near the Idaho-Utah border. Beginners can get their first taste of the sport through the Climbing Experience Program where ...