Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Samarthaguru Sangh Nepal is set to organise a series of meditation awareness and practice programmes on December 21 in ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.