In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing affordable, nutrient-dense meals.

Some meals make you question everything you thought you knew about healthy eating. This Tuscan chicken bowl from Instagram is ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

An easy Sunday ritual that makes weekday mornings simpler. High-protein egg biscuits are meal-prep friendly, customizable, and ideal for busy mornings. The recipe mixes eggs, broccoli, flour, and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...